5th Annual Carter Lackey Memorial Miles
Calculating Your Miles
One mile walked, biked, jogged, hiked, swam, kayaked or
anything else that covers actual miles
= 1 mile
Water running uses time and your pace on land.
If you run 10 min/mile on land, then use             10 minutes
If you don't know your pace on land, then use    12 minutes

= 1 mile

= 1 mile
Intense aerobic workouts (ex. Zumba)                15 minutes
= 1 mile
Lighter aerobics and weight lifting                      30 minutes
= 1 mile